Overcoming Clutter Paralysis in Four Steps |EP 89 | The Decluttering Club Podcast

January 22, 2025


Join Sarah Mueller in episode 89 of the Decluttering Club Podcast as she tackles the overwhelming feeling of being stuck in a "freeze" state when faced with clutter. 

She offers four practical steps to break free. Learn how to transform your cluttered chaos into a manageable task with these actionable strategies. Join us and take control of your space and mind!

Chapters:

00:00 - Intro

01:24 - Be Aware

02:33 - The Physiological Sigh

04:07 - Micro Wins

05:38 - The Next Right Thing

06:37 - Final Thoughts

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About the author 

Decluttering Club Team

  • Hi Sarah, Over a couple of years I have signed up for your programs and I’m so ADD at 73 its sad. Could you tell me how and how much $s I’ve spent to do nothing. Thanks so very much for trying to help me. I’m just a mess.
    Thanks
    Cher Pitcher

  • Sandi here, Just watched this video and so, so true of state I seem to be in permanently…yet some steps I do in “micro wins” but never get through to great purge! Years of this state even tho spending thousands w/psychologist, declutter books and groups. Won’t give up, though!

  • That physiological sigh reminds me of when children, or even adults, are crying uncontrollably, and they seem to do exactly this. The quick double breath intakes and then a loud exhale. I wonder if the body is involuntarily responding to help regain control.

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